// IF YOU’RE IN CRISIS RIGHT NOW
Please reach out to one of these first.
We are not a crisis service. Below are real, free, 24/7 services run by people who are trained for this. Talk to them first. We will still be here afterward.
If you are in immediate physical danger, call your local emergency number (US/Canada: 911 · UK: 999 · EU: 112 · AU: 000).
// HOTLINES
988 Suicide & Crisis Lifeline
United StatesCall or text 988
Crisis Text Line
US / UK / Canada / IrelandText HOME to 741741 (US/Canada), 85258 (UK), 50808 (Ireland)
Samaritans
United Kingdom / IrelandCall 116 123, free, 24/7
Lifeline Australia
AustraliaCall 13 11 14, 24/7
Befrienders Worldwide
WorldwideDirectory of crisis lines by country
// SELF-STABILIZE (while you wait, or in addition)
◇ STEP 01
Slow your breath.
In for 4, hold for 4, out for 6. Five rounds. Your body is allowed to take a minute. Nothing on this site requires a fast response.
◇ STEP 02
Name three things in the room.
Sight, sound, touch. One of each. Out loud if you can. Anchor to the room you're physically in before anything else.
◇ STEP 03
Drink water. Eat something.
Basic load-balancing. Acute crises often track with low blood sugar, dehydration, and missed sleep. Handle the floor before the ceiling.
◇ STEP 04
Tell one person.
Not necessarily about everything. Just one sentence to one person who knows your name. A friend, a family member, a hotline above. You don't have to be alone in the next ten minutes.
◇ A NOTE FROM JONO
If you came here because some part of you recognized something in the doctrine on this site — that recognition is real, and it will still be real tomorrow. Nothing about the Resonant Pipeline requires you to be in crisis today. The work waits. Youdon’t have to.